Yeah! It has been a long time since I have stayed loyal to an eating plan for 7 days in a row. I feel so good about that. Woke up this morning with a few sore muscles, that Saturday workout must have pushed me further than I thought. Great job Sarah. I also went to the gym today. I had a few break throughs as I ran on the treadmill. I think I am successful because I can see myself at the finish line this time. I want it really bad. I have basically given up so many food groups that I love and yet I don't feel deprived. I could have any of it if I wanted to but I don't want it, what I want is success. I found myself on the treadmill thinking, "I can do this, why did I spend so many years of my life wearing this fat suit?" "I am doing this, I will be successful." After I pushed myself on the treadmill I did 10 minutes on the spin bike. The spin bike was harder, I nearly quit after 2 minutes, but I kept telling myself if you really want this you can do at least 10 minutes, so that is what I did. I looked at the weight machines and thought, that will happen tomorrow at Team Fitness. One week team check in tomorrow night. The week went fast. I am looking forward to the check in and working out with my team.
