Welcome to My Personal Fitness Challenge Day 50
Another successful day on my Team Fitness + fitness challenge. Started out by rushing out the door at 6:30 am to get to the training center to get confined space training set up and going, then headed up to the Hall to conduct new employee training. I didn't grab breakfast so I had only had a few almonds and an apple before lunch.so when I got home and had my turkey chili I really enjoyed it!
My afternoon snack was interesting to.. Hmmm Is this good karma or bad karma? I am suppose to have 10 almonds and an apple. I have my 10 almonds and decide I want just a couple more. After chewing the last one I inhaled a little too soon and the bits left in my mouth went down my wind pipe and it sounded like I was choking to death before I got control of it. OMG I get the message 10 only! LOL
The workout was great tonight, it is getting progressively harder. I lost steam about half way through the 2nd round of the circuit but I kept going. Leanne asked me to do 20 minutes on the treadmill at an incline of 6 after the workout. I normally feel like I could keep going for another round but tonight I just felt spent. I got on the treadmill anyway. Twenty minutes, incline 6, speed 2.8 calories burned 200. I talked to Glenda and the time went by. It felt good when I was done. Glad I went the extra mile. Glenda and I talked about trying Zumba. Well she has done it, I have not. Sounds like a fun way to burn calories. I'll keep you posted.
