Welcome to My Personal Fitness Challenge Day 30
Wow, I can not believe it has been 30 days already! The weight loss has been slower than I had hoped for but when I look back time has flown by and I am down 13.5 lbs. My clothes are starting to be noticeably looser and people are starting to notice. If I had done nothing I would probably be heavier than when I started so its all good!
I had yogurt for breakfast today. One cup actually turned out to be quite a bit. I stirred in the protein powder and then ate if slowly one spoonful at a time. I put the spoon down in between bites, I really love yogurt, I really missed yogurt and I wanted it to last as long as possible. It was good. I actually made it to my snack too. Back to back meetings help with that.
Funny, I have so many people at work who know the story of my fitness challenge. I must have been asked a dozen times how I managed to get through Thanksgiving. I proudly told each one that not only did I make it through turkey dinner I made it through Hubby's birthday at Boston Pizza followed by DQ ice cream cake too. Most of them confessed they did not do so well. I'm really enjoying this experience. I can't wait to see what next week holds!!
