Well day 8 has come and is nearing the end and I am still going strong on the diet. Today was a challenge for me. Started out strong, woke up made my food for the day and got to work. As soon as I got there I realized I forgot my green smoothie. Oh well I still have my apple and almonds and black coffee. I had to head off to a site to conduct a near miss investigation. No one got hurt but it sure could have been much worse. It took over lunch to get it done then from there another meeting to another meeting. Managed to eat my 4 oz of turkey but no leafy greens. Apples and Almonds, water and off to my workout, its just been that kind of day.
Great workout at Team Fitness tonight, I am really enjoying getting to know this group of people. It really does add to the whole experience. All this working out is really making my muscles know they are alive. They are constantly sore or tired. I try to do some type of exercise everyday to keep burning the fat but I sure can feel the muscles I keep working. Now I just need for my little metal box to start giving me the good news again. Been kind of stalled since Saturday......
