Welcome to My Personal Fitness Challenge Day 53
Well we had an interesting workout tonight at TF+ with Sarah. Most of it was great, some of the stations were not a fit for me. Maybe when I get stronger and lighter but not now. The sit up stand up from the bosu ball was interesting. Once my feet came of the ground and I almost toppled onto my head and another time when I sat up I got so dizzy. I wasn't doing it right. On the second round it was much better.
I also attempted the stair climbing challenge. I really gave it and did 4.5 flights in 1.29 minutes. At the top I think I almost passed out. Who knew I could push myself that hard. Now I have a point at which I know I can do better. Faster than 1.29 minutes next week?
I can feel my muscles talking to me now so I should be pretty stiff tomorrow. That is ok, it my addiction now to feel that way. It looks like I might have an exercise date every day of the week except Friday. Oh well even God needed a day to rest, lol.
People keep asking me how I can be so discipline. I just say I want this and because I want this so bad I got it, I am going to do it.
Thank you Team Fitness and thank you to the other TF+ teammates. I think you all play an important role in my success! Looking forward to Saturday.
