Welcome to My Personal Fitness Challenge Day 41
Well it's been a busy day today. Did my morning check in with Leanne. Down another pound for a total of 16.5 lbs in 6 weeks. I was hoping for 2 but I am actually pretty pleased after eating out for 4 days on Victoria. Got up rushed my son to his Food Safe course then rushed home to have some food before my Team Fitness Trio workout. I think Saturday is my favorite workout. The three of us working out with a trainer. I was sore when I got there. The weight lifting on Thursday night with Wes followed by my run on the treadmill Friday night I was feeling the muscle strain. There was no mercy by Sarah today. A couple of the stations were difficult but doable. I loved it, I love the progression into more challenging workouts. I really feel like I had a workout when we were done. I love that my muscles are sore on the days in between workouts, it makes me feel like I am doing the work necessary to see an awesome change.
After the workout I got cleaned up and headed out the Richmond to get new tires on my truck. It is so nice to have grippy safe tires on my truck. Less than 3 km from the tire place I had a woman in an SUV pull out of a side street right in my path. I had to quickly swerve hard around her to avoid running right into her. I am not a road rager but I certainly could have popped her upside the head. On a good note the new tires performed very well.
Tomorrow I have a big walk with my girlfriend planned. Its a "High" food day tomorrow too, my first with bread and maybe a glass of wine. Looking forward to that!
