Tracy's Progress

Monday, November 4, 2013

Welcome to My Personal Fitness Challenge Day 50

Welcome to My Personal Fitness Challenge Day 50

Another successful day on my Team Fitness + fitness challenge.  Started out by rushing out the door at 6:30 am to get to the training center to get confined space training set up and going, then headed up to the Hall to conduct new employee training.  I didn't grab breakfast so I had only had a few almonds and an apple before lunch.so when I got home and had my turkey chili I really enjoyed it!  

My afternoon snack was interesting to..  Hmmm  Is this good karma or bad karma?  I am suppose to have 10 almonds and an apple.  I have my 10 almonds and decide I want just a couple more.  After chewing the last one I inhaled a little too soon and the bits left in my mouth went down my wind pipe and it sounded like I was choking to death before I got control of it.  OMG   I get the message 10 only!  LOL

The workout was great tonight, it is getting progressively harder.  I lost steam about half way through the 2nd round of the circuit but I kept going.  Leanne asked me to do 20 minutes on the treadmill at an incline of 6 after the workout.  I normally feel like I could keep going for another round but tonight I just felt spent.  I got on the treadmill anyway.  Twenty minutes, incline 6, speed 2.8 calories burned 200.  I talked to Glenda and the time went by.  It felt good when I was done.  Glad I went the extra mile. Glenda and I talked about trying Zumba.  Well she has done it, I have not.  Sounds like a fun way to burn calories.  I'll keep you posted.

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