Welcome to My Personal Fitness Challenge Day 55
Got home from the hospital last night after 11 pm. I went right to bed, so tired! Then got up at 6 am to get my son out of bed and off to work. So proud of him. I headed to Team Fitness for our Trio workout this morning. It was awesome. Wesley had us do the equivalent number of stairs as climbing the Empire State Building. OMG! Katherine and I followed the workout with 30 more minutes on the treadmill, incline 6. I really felt like I worked out walking out of there today.
I have a choice to make about my meal plan. I have been given the opportunity to add a "reward" meal on the weekend on the weeks I lose more than 2 lbs. To have it or not to have it that is the question. I don't mind the meal plan as it is. Adding foods too it increase my cravings for other things and talking to Katherine she had her reward meal last weekend and this week lost only 1lb. I think I am staying as is for now, at least until I reach "one" derland. Those of you who watch Biggest Loser will know what that is.
Doing the treadmill torture was much easier having Katherine to talk to during the 30 minutes. We both agree we would likely still be at our top weight sitting at home wondering how we would lose the weight if we hadn't been picked to participate in this TF+ Challenge. Team Fitness you have given me my life back and maybe even saved it. Thank you.
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