Welcome to my Personal Fitness Challenge Day 21
Well today was a very nice day outside. I could have done lots of stuff outside getting exercise and sucking in valuable vitamin D, but I didn't. My day started by getting up early and taking my son to Hockey Referee School, followed by coffee (black) with my family at Tim Horton's. A long time Sunday morning tradition. I then went home and put my head into my homework assignment. I am taking BCIT Supervisory Skills, part of the Associate Certificate of Leadership. I didn't realize that is was due today at midnight until Friday's class. I could have had 2 weeks to complete it but instead I gave myself 2 days and even then most of the work was done today. The next 2 assignments will be started much earlier. I would have much preferred spending the day outside. I would have even been more excited to go riding my motorcycle and that thing scares me half to death!
On to some good news, I got my hula hoop today, in fact I got 2. I got the "Bumble Bee" for me and the "Superman" for my husband. I am going to be hula hooping 20 minutes a day starting tomorrow and hope my husband will be joining me! I read a great article about a 30 year old woman who lost over 150 lbs and she says she did it hula hooping. I'll keep you posted. (Pictures to Follow)
The little metal box was good again to me today. I am now down another 1/2 lb for a total of 12.1 lbs in 3 weeks. It's starting to add up now, but funny I felt fat today. Weird how you feel good and strong and healthy one day and you just feel fat the next. Must have been my lack of exercise. I did eat right and drink water so day 21 and still being successful!
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